Often skipped or overlooked, because of time constraints, Breakfast really is the most important meal of the day — it gives you energy to start the day and is linked to many health benefits. Studies show that eating a healthy breakfast can help give you a nutritionally complete diet, higher in nutrients, vitamins, and minerals; better weight control; improved concentration and performance in the classroom or the boardroom; more strength and energy to engage in physical activity; and lower cholesterol levels. (Source: WebMD, January 29, 2012)
Eating breakfast may give you energy, increasing your physical activity during the day. A healthy breakfast refuels your body and replenishes the glycogen stores that supply your muscles with immediate energy. Skipping breakfast is associated with decreased physical activity. (Source: Mayo Clinic, July 23, 2011)
So, what are we doing to help?
- We designed a breakfast menu with fresh baked goods, cold and hot items to help you kick start your day with comfort and nutrition
- Our breakfast menu items are lower in fat and calories (nothing over 350 Calories!) and high in flavor
- If your reason for skipping breakfast is that “you just don’t have time”, we will have your fresh order ready to go within minutes. We are currently developing a downloadable iPhone app that will allow you to order/pay and pick-up on your way to the office.
- We feature organic, fair trade oak wood roasted coffees from Mr. Espresso (regular, decaf, espresso drinks) organic teas, fresh squeezed citrus and vegetable juices and delicious reduced-yolk egg sandwiches and vegetarian wraps
All Items Under 350 Calories. Breakfast served M-F 8:00am – 10.30:am.